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Mobilidade não é só alongamento. É o que faz seu corpo se mexer melhor no treino e te ajuda a evoluir mais rápido 💪 Nesse vídeo você tem 3 movimentos simples que você pode usar antes do treino 👇 🧠 Quadril + core Esse exercício ativa o abdômen profundo e melhora a estabilidade do quadril Resultado: mais controle em agachamentos e exercícios de perna 🦴 Coluna torácica + ombros Aqui você melhora a rotação da parte do meio das costas e libera os ombros Resultado: melhor possuirá
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